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March 2018

Nowadays every where you look on Instagram / Facebook somebody has done a 6 /8/12 week body transformation , it's great to see so many people into training but this approach probably isn't the best idea for most , let me explain why . There are several protocols we can use to reduce body fat , by far the most effective way to drop fat and to keep It off is through resistance training, by doing this we increase muscle mass therefore increasing metabolism , along with the increased calorie